Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

Cheers!

- Honey

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2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

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- Red meat

12. Eat plenty of whole, high-quality foods:

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- Fruits

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

16. Don’t hang out with negative people.

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3. Stop eating late at night

- Raw dairy

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It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Fish & Poultry

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4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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